DAY 22

The good, the bad, and the ugly...  I woke up with a cold today, so that meant no exercise.  That's the bad.  The good is that it forces me to take a rest.  That's the good.  I don't know how long I'll be sick.  That's the ugly.  Probably should have skipped the Cannonau.

BREAKFAST:         1/4 cup of McCann's Steel Cut Irish Oatmeal
                             1 handful of blueberries
LUNCH:                 Lemon and garlic chicken breast from Gelsons
                             6 grape tomatoes
                             Steamed spinach
                             1/3 cup of brown rice
                             Granny Smith apple
 SNACK:                2 handfuls of blueberries
DINNER:                Dolmas vegetarian plate from California Pita
                             (Brown rice, side salad, hummus, grape leaves)
                             8 ounces of Cannonau Di Sardegna