DAY 14

After yesterday's 4.9 mile run, I woke up this morning incredibly hungry and thirsty.  I immediately ate a few handfuls of frozen blueberries, drank a bunch of water, and cooked myself 2 scrambled eggs with a slice of whole wheat toast.  I ran slightly further today.  We'll see how I feel tomorrow morning.

Incidentally, I need to pick up some Cannonau di Sardegna.  It's a wine from Sardinia that supposedly has the highest concentration of flavenoids - the stuff that supposedly is life-extending.  Sardinia is a Blue Zone, and it's what they drink (about 8 ounces a day spread out over the entire day.)  Of course, their genetics definitely plays a role in their lifespan as their isolation led to a lot of inbreeding.  But if the research is to be believed, the impact of genetics in anyone's life amounts to about 20%.

EXERCISES:
PULLUPS (Week 1 of the Twenty Pullup Challenge)

DISTANCE RAN:    5.2 miles (plus an additional 2 miles walked)
WEIGH-IN:             131 pounds
BREAKFAST:         A few handfuls of blueberries  
                              2 scrambled eggs                              
                              1 slice of whole wheat toast
LUNCH:                  Vegetarian chili (wheat something) with spaghetti
SNACK:                     Cookies 'n Cream milkshake
SNACK:                     Banana
DINNER:                  Black beans
                               Brown rice
                               Hummus                               
                               8 ounces of cabernet sauvignon