DAY 11

Fell off the wagon a bit again today - didn't get a chance to exercise and not the happiest with what I ate. Tomorrow will be different.

I should note that yesterday (Day 10), I ran 3.6 miles, and I did bicycle crunches (3 sets of 15 reps).  

I also drank about 5 pints of beer and had a chicken caesar salad as a late night snack, so that's not good.

LUNCH:                   Hummus, brown rice, side salad, grape leaves
DINNER:                  3 slices of pizza (2 pepperoni, 1 cheese) 
                               9 ounces of cabernet sauvignon