DAY 21

I had my first bowl of oatmeal today.  I actually liked it.  

Mileage-wise, I went easy on myself.  

EXERCISES:
PULLUPS (Week 2 of the Twenty Pullup Challenge)
BICYCLE CRUNCHES (4 sets of 15 reps)

DISTANCE RAN:    3.3 miles
WEIGH-IN:             127.6 pounds
BREAKFAST:         1/4 cup of McCann's Steel Cut Irish Oatmeal
                              Kiwi
SNACK:                  Granny Smith apple
LUNCH:                  Hummus
                              Grape tomatoes
                              Almonds

SNACK:                   Banana
                               Blueberries
DINNER:                  Lemon and garlic chicken breast from Gelsons
                               Red pepper and white onion (with garlic and turmeric)
                               Brown rice
                               8 ounces of Cannonau Di Sardegna
LATE SNACK:         1 handful of blueberries
                               4 almonds