Went for a 6-mile run today. Recorded my lowest post-run weigh-in yet of 129 pounds! Of course, replenishing the water I lost brings me back into the 130's, but still loving the steady, downward trend.
The only negative with this training (and this may not actually be related) is that last night I had a bad case of insomnia. I was up until 5AM. Here's hoping tonight goes differently.
DISTANCE RAN: 6.0 miles
WEIGH-IN: 129.0 pounds
LATE BREAKFAST: 1 scrambled egg with turmeric
1 slice of whole wheat toast
1 handful of blueberries
SNACK: 1 handful of blueberries
SNACK: 1 handful of blueberries
SNACK: Banana
DINNER: Diced chicken breast fried in vegetable broth
Steamed spinach
Roughly 2 to 3 ouncs of whole grain pasta
Red pepper, white onion, garlic, shaved ginger root, turmeric
8 ounces of Cannonau Di Sardegna
SNACK: A few almonds
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