DAY 19

I gave my knees a break today after yesterday's 6-mile run.  So instead of running, I walked about 4.5 miles.

Also, I noticed that olive oil is 120 calories per tablespoon.  Gonna try to cook in vegetable broth more often. 

The insomnia went away last night!

DISTANCE WALKED:   4.5 miles
WEIGH-IN:                   129.4 pounds
LUNCH:                       Organic black beans
                                   Brown rice
                                   Kale, white onions and garlic
SNACK:                       2 handfuls of blueberries
DINNER:                       2 scrambled eggs
                                    Brown rice
                                    Steamed spinach
                                    Grape tomatoes
                                     8 ounces of Cannonau Di Sardegna
SNACK:                        A few almonds
LATE NIGHT SNACK:    A few almonds
                                     1 handful of blueberries
                                     A few grape tomatoes