DAY 15

EXERCISES:
BICYCLE CRUNCHES (4 SETS OF 15 REPS)

DISTANCE WALKED:    Walked 2+ miles (giving my knees a break after yesterday)
SNACK:                   3 handfuls of blueberries
DINNER:                  2 chicken breasts 
                               Tiny bit of hummus
                               Steamed spinach with garlic
                               Cherry tomatoes and red onion                               
                               8 ounces of Cannonau di Sardegna (The Blue Zone wine from Sardinia)
LATE NIGHT SNACK: Cherry tomatoes, blueberries, almonds