Today I had a private lesson with David Rodriguez (AKA "Flip" on "American Ninja Warrior") @ Tempest Freerunning Academy. When it comes to this stuff, he's basically Yoda. Super cool guy. He makes it all look so much easier than it is. It was a real workout - there's SO much to learn!
Worked on a number of vaults: Safety Vault, Speed Vault, Kong Vault, etc.
Did some wall-runs and climb-ups.
Warped Wall
I made a few attempts at the Warped Wall - got within a foot and a half of the top (I know from the chalky handprint I left behind.) I realize now that the biggest obstacle with the Warped Wall is letting go of the fear of falling backwards and killing yourself.
Salmon Ladder
I did a pullup or two from it, but made no attempt to climb it. Need to work on pullups where you clap your hands at the top.
LUNCH: Salad (kale, edamame, peas, fava beans, broccoli, tomatoes, red onions, etc.)
Side of hummus.
DINNER: 1 and a 1/2 bratwurst
2 pints of beer
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