DAY NINE

I would like to eventually go completely vegan, but it'll be important to keep an eye on my level of vitamin B-12.  It's the one thing that is very difficult to get from a plant-based diet.

EXERCISES:
PULLUPS (3 SETS OF 5 REPS)
BICYCLE CRUNCH (3 SETS OF 15 REPS)

DISTANCE RAN:    3 miles (plus walked another 3 miles) 
WEIGH-IN:             130.8 pounds
BREAKFAST:         Banana (pre-breakfast snack)  
                              1 hardboiled egg

                              1 slice of whole wheat toast

                              1 handful of almonds
LUNCH:                  Organic Kale with kidney beans, peas, spinach, onions, rice
                              1 slice of whole wheat toast
                              Frozen blueberries
DINNER:                  2 slices of whole wheat toast
                               2 eggs fried in olive oil                              
                               8 ounces of cabernet sauvignon