Thankful I had a chance to run today! Also, read an interesting tip about weighing yourself before and after each workout to determine how much water you lost. They recommend drinking 24 ounces of water for every pound lost.
Also, I read that you should NEVER eat kale that isn't organic. It gets oversprayed and so the damage to your body outweighs the benefit. Apparently, it's also true for strawberries (among other things). So go organic!
DISTANCE RAN: 3.6 miles
WEIGH-IN: 132 pounds
LUNCH: Organic Kale with chicken breast and garlic paste and brown rice
Frozen blueberries
DINNER: Organic Kale salad with kidney beans, spinach, peas, onions, etc.
1 hardboiled egg
1 handful of almonds
8 ounces of cabernet sauvignon
No comments:
Post a Comment