Took off Day Four to recover some more from Friday's freerunning lesson. Today, I resumed training. The pounds seem to be dripping off, but in reality, this is mostly water - which I'll gain back in 15 minutes after I down a gallon of the wonderful stuff.
DISTANCE RAN: 3.6 miles (plus walked an additional 2 miles)
WEIGH-IN: 132 pounds
LUNCH: Kale salad with chicken breast and garlic paste
DINNER: Salad with kale, kidney beans, garbanzo beans, brown rice, etc.
8 ounces of cabernet sauvignon
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