PULLUPS (15)
PRONE KNEE TO OPPOSITE ELBOW (3 SETS OF 10 REPS)
PRONE KNEE TO OUTSIDE SAME ELBOW (3 SETS OF 10 REPS)
PUSHUPS (10)
LUNCH: Vegan Ethiopiean yellow split pea stew
Boiled sweet potato and peas
Sauteed organic kale and garlic
DINNER: Hamburger and fries (feel guilty about it)
2 pints of Green Flash IPA
2 pints of Green Flash IPA
No comments:
Post a Comment